114. Growing in Self-Awareness Through Knowing Our Unique Background Noise

Hi friends! Episode 114 is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure. I know so many of us are affected by our history, and I think awareness of our 'soft spots' is half the battle. I hope this episode encourages you. -Dani

Finding moments of stillness and self-reflection is essential in a world buzzing with noise, emotional triggers, and constant movement.

Understanding what triggers us emotionally can be a pathway to untangling deeper aspects of our inner world. By identifying these triggers, we begin to navigate challenges differently. By sharing our experiences and insights with others in community and connection, we enrich our understanding and contribute to the collective growth of those around us.